2.10.19

For Time:
9 Deadlift (315/215)
15 Burpee
7 Deadlift (315/215)
15 Burpee
5 Deadlift (315/215)
15 Burpee
-Rest 5 Minutes-
3 Rounds of
Run 400m
15 Box Jump
30 Abmat Sit-up
-Rest 5 Minutes-
16-12-8
Dumbbell Squat Snatch (50/35)
Ring Dip

Andrew Killion