2.6.19

A.
3 rounds:
2 minutes on/ 45 seconds off:
10 Calorie Bike
10 Burpees
...
20 KB Push Press
20 KB Swings
...
300m Row
30 Air Squats

B.
10 minutes, AMRAP:
5 Pistols/leg
10 HSPUs
15 Deadlifts, 255/155lbs

Andrew Killion