2.7.19
A.
Overhead Squat:
3-5 sets of 5 at 70%+ of 1RM.
B.
4 Rounds:
12 Unbroken Full Cleans, 95/65lbs
36 Pushups
72 Double Unders
A.
Overhead Squat:
3-5 sets of 5 at 70%+ of 1RM.
B.
4 Rounds:
12 Unbroken Full Cleans, 95/65lbs
36 Pushups
72 Double Unders