2.25.19

A.
In 4 working sets:
Build to (90%+) Back Squat
...then..
5 sets of 2 Box Squats at 80%+ of 1RM

B.
4 rounds:
4 minutes on, 1 minute off:
25 Push Press, 75/55lbs
25 Calorie Row
25 Walking Lunges, 75/55lbs

Andrew Killion