2.20.19

A.
Sumo Deadlift:
In 4 working sets: Build to 3RM
...then..
3 sets of 5 at 80%+ of 3RM.

B.
12 minutes, AMRAP:
1 Hang Squat Clean, 155/105lbs
3 Calorie Row
2 Hang Squat Cleans
6 Calorie Row
3 Hang Squat Cleans
9 Calorie Row
...continue as high as possible...

Andrew Killion