2.12.19

A.
3 rounds:
3 minutes on/ 1 minute off:

500m Row
Max Wall Balls
...
30 Calorie Bike
Max Walking Lunges

B.
For Time
40 Power Clean and Jerks*, 155/105lbs
Run 200m every time you stop.

*unbroken. Bar can only "rest" overhead or in front rack

Andrew Killion