10.10.19

A.

Deadlift
4 reps @ 75%
4 reps @ 78%
4 reps @ 80%
4 reps @ 83%
3 reps @ 85%
3 reps @ 88%

B.

10 minutes, AMRAP:
1 Full Snatch, 155/105lbs
5 Wall Balls
2 Full Snatches
10 Wall Balls
3 Full Snatches
15 Wall Balls
4 Full Snatches
20 Wall Balls

Nicholas DeLong