10.8.19

A.

Push Press
4 reps @ 75%
4 reps @ 78%
4 reps @ 80%
4 reps @ 83%
3 reps @ 85%
3 reps @ 88%

B.

20 minutes, AMRAP:
Max Unbroken Shoulder to Overhead*, 60% 1RM
*Each time the bar hits the ground, run 400m*

Nicholas DeLong