10.7.19

A.

16 minutes, on the minute:
Even minute: 6 Unbroken Power Cleans, 60% 1RM
Odd minute: 8 Handstand Pushups (Deficit)

B.

12 minutes, AMRAP:
1 Power Clean, 80% 1RM
2 Strict Muscle Ups
3 Front Squats
4 Strict Pullups

Nicholas DeLong