10.6.19

For Time:
9-15-21: Power Clean, 155/115lbs
Handstand Pushups
....rest 5 minutes...
4 Rounds for time of:
Run 400m
20 Wallball Shots, 20/14lbs
10 Deadlifts, 275/185lbs
...rest 5 minutes...
AMRAP 7 minutes of:
30 Abmat Situps
20 Ring Dips
10 Back Squats, 205/155lbs

Nicholas DeLong