10.4.19

A.

18 minutes, on the minute:
Minute 1: Practice Toes to Bar
Minute 2: Practice DB Clean and Jerk
Minute 3: Practice Calorie Row

B.

5 rounds:
3 minutes on, 1 minute off:
8 Toes to Bar
10 DB Clean and Jerks, 50/35lbs
14 Calorie Row/Bike

Nicholas DeLong