10.13.19

5 Rounds for time of:
8 Full Cleans, 135/95lbs
6 Push Press 4 Muscle Ups
...rest 5 minutes...
5 Rounds for time of:
500m Row
10 Full Snatches, 135/95
...rest 5 minutes...
For time:
50 Toes to Bar
50 Handstand Pushups
50 Pullups

Nicholas DeLong