10.11.19

A.
18 minutes, every 90 seconds:
Even: 3 Power Snatches, 95/65lbs
Odd: 3 Power Clean and Jerks

At minute 6 increase to 4 reps
At minute 12 increase to 5 reps

*this is your opportunity to feel which strategy makes more sense

B.
3 sets of:
4 rounds:
8 Ground to Overhead, 95/65lbs
10 Bar Facing Burpees
...rest 2 minutes between sets...
*again a chance to feel when you're gonna slow down and play around with some different strategies... work to find a pacing that makes sense for the WOD*

Nicholas DeLong