10.2.19

A.

Bench Press
5 reps @ 70%
5 reps @ 73%
5 reps @ 75%
4 reps @ 80%
4 reps @ 83%
4 reps @ 85%

B.

For Time:
20 Burpees
20 Strict Press, 35%*
20 Burpees
20 Push Press, 50%*
20 Burpees
20 Push Jerks, 65%*

*% of 1RM Jerk

Nicholas DeLong