1.10.19 | 14.2/15.2

A.
Sumo Deadlift:
3-5 sets of 10 at 65% of 1RM.

B.
14.2 & 15.2
In 3 Minutes
2 Rounds of
10 Overhead Squat (95/65)
10 C2B Pull-up
In 3 Minutes
2 Rounds of
12 Overhead Squat (95/65)
12 C2B Pull-up
In 3 Minutes
2 Rounds of
14 Overhead Squat (95/65)
14 C2B Pull-up
...
Continue in this fashion, adding 2 reps per movement every 3-min segment. If you complete 2 rounds of OHS and C2B, rest until the 3:00 interval is up. ** If an athlete is “knocked out” prior to 9:00, the workout becomes an AMRAP of 10 OHS and 10 C2B.

Andrew Killion