1.8.19

A.
For 12 Minutes
Overhead Squat, 5 Reps @ 80%
7-10 Ice Cream Maker
10 Hollow Rock + 10 Superman Rock
*For quality, not for rounds + reps; aim to complete 3-4 total rounds

B.
3 Rounds for Reps
1 Minute Bike Cals
Rest 1 Minute
1 Minute Russian Kettlebell Swing (70/53)
Rest 1 Minute

Andrew Killion