1.5.19

A.
With a Partner, For Time
7 Squat Snatch (155/105)
11 Ring Muscle-up
100 Double-under, each
11 Ring Muscle-up
7 Squat Snatch (155/105)
-Rest 3:00-
21 Power Clean (135/95)
18 Front Squat (135/95)
15 Jerk (135/95)
-Rest 3:00-
80 Lateral Bar Hop, each
60 Toe-to-Bar

Andrew Killion