1.31.19

A.
3 rounds:
90 seconds on/ 15 seconds off:
Calorie Bike
KB Swings
DB Snatches
Burpees

B.
13.5
3 Rounds of
15 Thruster (100/65)
15 C2B Pull-up
If completed <4:00, Complete 3 Rounds
15 Thruster
15 C2B Pull-up
If completed <8:00, Complete 3 Rounds
15 Thruster
15 C2B Pull-up
Continue in this fashion until athlete cannot complete 3 rounds before 4-min interval

Andrew Killion