1.4.19

A. Failure Test: Muscle-up
AMRAP in 3 Minutes
Rest 2 Minutes
EMOM for 5 Minutes
Parallet Pass-Through, :40

B.
4 Rounds for Reps
1 Minute of Each
Row (Calories)
Thruster (75/55)
Row (Calories)
Handstand Push-up
-Rest 1 Minute-

Andrew Killion