1.30.19

A.
Push Press:
3-5 sets of 5 at 70%+ of 1RM.

B.
Fight Gone Bad Championship Edition
5 Rounds, 1:00 of Each
Wallball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20)
Push Press (75/55)
Calorie Row

Andrew Killion