1.27.19

3 Rounds for Time
400m Row
20 Hand Release Push-up
20 Push Jerk (115/80); then

3 Rounds for Time
20 Box Jump (30/24)
20 Medball Sit-up (20/14); then

21-15-9
Squat Clean (135/95)
Ring Dip

*Rest 5 Minutes b/t workouts

Andrew Killion