1.23.19

A.
Power Clean From The Hip:
3-5 sets of 5 at 65%+ of 1RM.

B.
7 minutes, AMRAP:
1 Deadlift, 315/225lbs
1 Burpee over the bar
2 Deadlifts
2 Burpees over the bar
3 Deadlifts
3 Burpees over the bar
.... continue as high as possible

Andrew Killion