1.15.19

A.
Box Squat:
3-5 sets of 10 at 65%+ of 1RM.

B.
For Time:
9/side Kettlebell Snatch (53/35)
9 Bar Muscle-up
7/side Kettlebell Snatch (53/35)
7 Bar Muscle-up
5/side Kettlebell Snatch (53/35)
5 Bar Muscle-up
3/side Kettlebell Snatch (53/35)
3 Bar Muscle-up
1/side Kettlebell Snatch (53/35)
1 Bar Muscle-up

Andrew Killion