9.6.18

A.
15 Minute AMRAP:
6-8 Pistol Squats
3-5 Box Jumps 40/30
Handstand Walk/Shoulder Taps

B.
“NASTY GIRLS”
3 Rounds For Time:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 135/95lbs

Or…

“NASTY GIRLS V:2”
3 Rounds For Time:
50 Alt. Pistols
7 Ring Muscle Ups
10 Hang Power Cleans 175/125lbs
 

Andrew Killion