9.30.18

AMRAP 7 minutes of:
7 Burpees, lateral
7 Thrusters, 95/65lbs
1 Rope Climb, 15 ft

...rest 5 minutes...

AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185lbs
25ft Handstand Walk

...rest 5 minutes...
AMRAP 7 minutes of:
12/9 Calorie Bike
6 Hang Power Snatch, 115/80lbs
6 Overhead Squats, 115/80lbs

Andrew Killion