9.29.18

PARTNER WOD:

8 Minute AMRAP:
Max Distance Run
(Alternate 200m Run)

...Rest 2 Minutes…

4 Minute AMRAP:
3 Deadlifts
5 Hang Cleans
7 Shoulder-2-Overhead 115/85lbs
(Alternate Complete Rounds)

...Rest 1 Minute…

4 Minute AMRAP:
Max Wall Ball Shots 20/14lbs
(Switch Every Time You Break)

...Rest 3 Minutes…

8 Minute AMRAP:
Max Cal Row
(Switch as Needed)

Andrew Killion