9.28.18
A,
Clean (and Jerk):
Establish a 1RM For The Day.
B.
Death By Clean and Jerks:
Every Minute On The Minute
for as long as possible
Complete 1 Clean and Jerk at 95/65lbs.
Continue increasing by 1 rep until time expires.
A,
Clean (and Jerk):
Establish a 1RM For The Day.
B.
Death By Clean and Jerks:
Every Minute On The Minute
for as long as possible
Complete 1 Clean and Jerk at 95/65lbs.
Continue increasing by 1 rep until time expires.