9.24.18

A.
15 minutes, AMRAP:
6-10 Alt. Single Arm KB Swing
20-30 Double Unders
3-5 Strict Pull Ups

B.
STATION ROTATION:
(2 Minute Work: 30 Second Rest)
3 Rounds:
Max Cal Row
Max Cal Bike
Max Double Unders
*Compare to 6/20/18*

Andrew Killion