9.23.18

For time:
90 Wallball Shots, 20/14
80 Calories, Rowing
70 KB Swings

...rest 5 minutes...

60 Thrusters, 96/65lbs
50 Toes-to-bar
40 Calorie Bike

...rest 5 minutes

30 Power Snatches, 135/95lbs
20 Clean and Jerks, 135/95lbs
10 Ring Muscle-ups

Andrew Killion