9.22.18

PARTNER WOD:
8 Minute AMRAP:
(Alternate Movements)
10 Burpees over Bar
10 Russian KB Swings 53/35lbs
10 Cal Row
...Rest 2 Minutes…

8 Minute AMRAP:
(Alternate Movements)
10 Deadlifts 185/125lbs
10 Toes-2-Bar
10 Wall Ball Shots 20/14lbs

...Rest 2 Minutes…

10 Minute AMRAP:
(Alternate Rounds)
5 Power Snatch 95/65lbs
10 Ab-Mat Sit ups

Andrew Killion