9.20.18

A.
Back Squat:
Establish a 1RM For The Day

B.
”Fight Gone Bad”
(3 Rounds For Max Reps)
Wall Ball 20/14lbs
SDHP 75/55lbs
Box Jumps 24/20”
Push Press 75/55lbs
Calorie Row
*1 Minute Rest*

Andrew Killion