9.19.16

A.
15 Minute AMRAP:
1.) 4-6 single or double KB Snatches
2.) 20-30 Double Unders
3.) 1 Rope Climb (legless)

B.
”Helen”
(For Time)
3 Rounds Of:
400m Run
21 American KB Swings 53/35lbs
12 Pull Ups

Andrew Killion