9.16.18

9-15-21 reps for time of:
Hang Power Snatch 95/65lbs
Pull Ups

....rest 5 minutes...

4 Rounds for time of:
400m Run
10 Goblet Squats 70/53lbs
Sumo Deadlift High Pull 70/53lbs

...rest 5 minutes...

AMRAP 7 minutes of:
12 ab-mat Sit ups
9 Ring Push ups
6 Alternating Pistols

Andrew Killion