9.2.18

21-15-9 reps for time of:
Toes-2-Bar
Ring Pushups
Goblet Squat 70/53lbs

...rest 5 minutes...

3 Rounds for time of:
400m Run
30 Deadlifts 135/95lbs
10 Hang Power Cleans 135/95lbs

...rest 5 minutes...

5 Rounds for time of:
50 Double Unders
20 Alt. DB Snatch 50/35lbs
5 Bar Muscle Ups
 

Andrew Killion