8.10.18

A.
Elevated Deadlift:
Establish a 5RM For The Day.

B.
5 Rounds For Time:
4 Deadlifts 135/95lbs
6 hang Power Cleans 135/95lbs
8 Shoulder-2-Overhead 135/95lbs
10 Bar Facing Burpee Over Bar
*Rest 1 Minute after each round*

 

Andrew Killion