8.28.18
A.
Elevated Deadlift:
Establish a 3RM For The Day.
B.
For Time: 30-20-10
Power Clean 115/85lbs
Pull Ups
Wall Ball Shots 20/14lbs
A.
Elevated Deadlift:
Establish a 3RM For The Day.
B.
For Time: 30-20-10
Power Clean 115/85lbs
Pull Ups
Wall Ball Shots 20/14lbs