8.26.18

5 Rounds for time of:
30 Air Squats
15 Pull Ups

...rest 5 minutes...

4 Rounds for time of:
200m Run
15 Hang Squat Snatch 75/55lbs

...rest 5 minutes...

3 Rounds for time of:
25 Calorie Row
12 KB Snatch 53/35lbs
10 Deadlifts 255/175lbs
 

Andrew Killion