8.24.18

A.
Push Press:
Establish a 3RM For The day.

B.
15 Minute EMOM:
Minutes 1-5:
20 Double Unders
Max Alt. DB Snatch 50/35lbs
Minutes 6-10:
10 Burpees
Max Pull Ups
Minutes 11-15:
20 Air Squats
Max Handstand Push Ups
 

Andrew Killion