8.19.19

Begin at 0:00
2 Rounds:
15 Ring Rows
15 Ring Push Ups
15 Toes-2-Bar
10 Hang Squat Cleans 115/85lbs

Begin at 12:00
2 rounds
20 Cal Bike
20 Deadlifts 115/85lbs
15 Shoulder To Overhead 115/85lbs
10 Hang Power Cleans 115/85lbs

Begin at 30:00
2 Rounds:
100 Double Unders
200m Run
10 Back Squats 135/95lbs
10 Alternating Back Rack Lunge 135/95lbs

Andrew Killion