8.18.18

35 mins AMRAP:
(Alternate Each Movement)
40 Double Unders
20 Burpees
20 Plate Ground-2-Overhead 45/35lbs
20 HSPU
10 Cal Bike
15 Shoulder-2- Overhead 115/85lbs
20 Pull ups
20 DB Box Step Up overs 35/20lbs
20 DB Power Cleans 35/20lb

Andrew Killion