8.17.19

A.
Snatch From Below The Knee:
Establish a 2RM For The Day.

B.
FOR TIME:
70 Russian KB Swing 70/53lbs
60 Ab-mat Sit Ups
50 Air Squats
40 Ring Push Ups
30 Goblet Squats 70/35lbs
20 Bar Muscle Ups

Andrew Killion