8.16.18

A.
Deadlift
Establish a 3RM For The Day.

B.
FOR TIME:
3 Rounds of:
7 Deadlifts 185/125lbs
7 Burpee Over Bar
...rest 2 minutes..

3 Rounds of:
5 Deadlifts 225/155lbs
5 Burpee Over Bar
...rest 2 minute…

3 Rounds of:
3 Deadlifts 275/195lbs
3 Burpee Over Bar

Andrew Killion