8.12.18

21-15-9 reps for time of:
Back Squat 135/95lbs
Toes-2-Bar
Box Jumps 24/20

...rest 5 minutes...

2 rounds of:
10 Overhead Squats 135/95lbs
Uhaul Loop Run

...rest 5 minutes...

3 Rounds for time of:
100 Double Unders
5 Ring Muscle Ups
12 Deadlifts 225/155lbs

Andrew Killion