8.11.18

35mins AMRAP:
(alternate Each Movement)
25 Calorie Row
25 Wall ball Shots 20/14
15 Deadlifts 185/125lbs
200m Run
25 Push Ups
25 Pull Ups
50 Double Unders
15 Hang Squat Cleans 95/65lbs
15 Hang Power Snatch 95/65lbs

Andrew Killion