7.8.18

At 0:00 perform:
3 Rounds of:
10 Hang Power Cleans 115/85lbs
8 Front Squats 115/85lbs
6 Shoulder to Overhead 115/85lbs
(Rest until next section)

At 10:00 perform:
3 Rounds of:
5 Ring Muscle Ups
10 Ring Dips
15 Burpees

At 20:00, perform:
800m Run
50 Russian KB Swings 53/35lbs
800m Run

Andrew Killion