7.5.18

A.
Back Squat:
Establish a 10RM For The Day.

B.
5 Rounds of:
(2 Minute Work:1 Minute Rest)
AMRAP of:
10 Dumbbell Box Stepover 50/35lbs and 24"/20"
10 Dumbbell Hang Power Cleans 50/35lbs
10 Dumbbell Front Squats 50/35lbs

Andrew Killion