7.4.18

4th of July WOD:
800m Run With Wall Ball
then...
4 Rounds:
17 Burpee Box Jump Over 24"/20"
17 C2B Pull Ups
17 American KB Swings 70/53lbs
17 Wall Ball Shots 20/14lbs
44 Double Unders
then...
800m Run With Wall Ball

Andrew Killion