7.29.18

9-15-21 reps for time of:
Hang Snatch 95/65lbs
Handstand Push Ups

....rest 5 minutes...

4 Rounds for time of:
200m Run
20 Wallball Shots, 20/14lbs
10 Deadlifts, 275/185lbs

...rest 5 minutes...

AMRAP 7 minutes:
9 Toes-2-bar
3 Bar Muscle Ups
18 Air Squats

Andrew Killion