7.23.18

A.
Back Squat:
Establish a 5RM For The Day.

B.
For Time:
40 Wall Ball Shots 20/14lbs
40ft. DB. Front Rack Walking Lunge 50/35lbs(per hand)
30 Wall Ball Shots
40ft. DB. Front Rack Walking Lunge
20 Wall Ball Shots
40ft. DB. Front Rack Walking Lunge
10 Wall Ball Shots
40ft. DB.  Front Rack Walking Lunge

Andrew Killion