7.22.18

3 Rounds for time of:
10 Front Squats 135/95lbs
15 T2B
10 Lateral Burpee Over bar
rest 5 minutes...

4 Rounds for time of:
10 Ring Dips
1 Legless Rope Climb
Rest 5 minutes...

5 Rounds for time of:
200m Run
5 OHS 135/95lbs

Andrew Killion